How To Delay Ejaculation
All men desire two things in their sexual life – a bigger penis and an ability to last
longer in bed. While one has to content with whatever size he has but men can certainly
learn the art of lasting longer in bed. All they need is a strong desire and will to introduce
some changes in their life which will go a long way in improving their sex life. In this
article we are going to discuss all the ways which can help you delay your ejaculation
time.
Lifestyle Changes
Believe it or not but your performance in bed is directly dependent on how you are
spending rest of your life. For example if you are depressed or stressed out you will be
not able to derive the same pleasure from sex which you derive when your body is fresh
and mind is free of all worries. Applying the following changes to your life will definitely
help improve your sexual health.
1. If you are depressed your breathing will be abnormal and you will be unable to control
your ejaculation, to overcome this hurdle start meditating as meditation helps calm your
nerves and also balances your breathing giving you better control over your overall
bodily movements.
2. Take proper sleep because a body deprived of sleep feels lethargic and stressed out
which makes you suffer both at work and in bed.
3. Avoid having cigarettes and alcohol as these two substances are well known to cause a
number of grave health conditions including impotence.
4. Exercise regularly as it helps increase testosterone levels in the body which is essential
for a healthy sex life.
5. Avoid junk or processed food because it contains toxins which are harmful for the
body instead as often as possible try to eat home cooked food.
Take Herbs In Place Of Viagra
Viagra has many known side effects and it could prove to be very harmful for your body
so in place of Viagra introduce the above five changes in your life and take the help of
natural herbs like withania somnifera and epimedium which act as natural aphrodisiacs
and do not cause any health complications. Herbs for improving your performance in bed
are available in natural medicines store in form of pills and capsul es. While buying an
herbal medicine make sure it is made of best quality herbs as they tend to act faster.
All you need is some discipline in your life and your overall health condition will
improve and your partner will also love a healthy and happy you.
Cure Premature Ejaculation Now
